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T-fal® Performance Stainless Steel Copper Bottom Sauté Pan
 

T-fal® Performance Stainless Steel Copper Bottom Sauté Pan

Stainless steel body
Copper core and copper plated rim base
Ergonomic SS handles with Copper plating
Glass lid with loop handles
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Italian Style Pan-Fried Fish

Category: Seafood
Author: Jamie Oliver

rating:  

Ingredients:

1 small bunch of fresh flat-leaf parsley, leaves picked and chopped
1 tablespoon black olives, stoned and chopped
1 teaspoon salted capers, rinsed and drained
2 x 150g fish fillets (sole, bream, mullet or snapper), pinboned
4 ripe tomatoes, halved, deseeded and roughly chopped
extra virgin olive oil
juice and zest of 1/2 a lemon
olive oil
sea salt and feshly ground black pepper

Directions:

Heat your frying pan and add a splash of olive oil.
Season the fish fillets lightly on both sides and place in the pan, skin side down. Fry for 1 minutes and then carefully turn them over.
Add the capers, olives and chopped tomatoes to the pan and cook gently for a few minutes, until the tomatoes break down and the fish is cooked through. Sprinkle the lemon zest over the fish, and then squeeze the lemon juice over the fish. Taste and season
Drizzle with some extra virgin olive oil and sprinkle with chopped parsley.
Serve with steamed couscous. Delicious!